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Stress can impact your mental and physical health. It is unavoidable in everyday life. Responded to in a positive way can move you forward or in a new direction. If you react negatively to stress, it can create anxiety, fear, distrust, and cause you to stay stuck or make a decision that will cause you not to perform to your full potential. You find you have frequent headaches, insomnia, stomachaches, or high blood pressure. There are ways to dealing with in a positive way.
By using the Triple A way, awareness, attitude, and action, it will help reduce your and gain a more positive perspective about your life and your career.
Awareness - How you walk, talk, speak, play, laugh, react, etc. Being aware of yourself and what is going on around you. Are you aware of the "vibes" you give off? You may be coming off as rude and standoffish when really you are just taking in a situation that may seem new or unusual to you. Becoming aware of your emotions will help you during stressful times. Notice how your body is reacting or what you are thinking will help you determine what kind of vibes you are giving off. What kinds of situations or circumstances bother you the most? Being aware is the first step in overcoming challenges such as stress. Knowing your indicators will help make the situation more bearable.
Attitude - These are mental thoughts that are your perceptions of any situation or person and are projected on how you come across to other people. Your attitude is a reflection of your "hidden motivators" - your value and judgment of people, places, things - based on your view of the world. Where did these values and interests come from, and how do your fundamental beliefs help or hinder your personal and ministerial life? Your attitude can stimulate an emotion, which you can then acknowledge or deny.
What is your attitude today? What influenced it? Is it a reaction to the demands of your life? When the church member pulled you to the side and complained about something you've done, what's your attitude? When you walk in the door after dealing with an emergency, and your child runs up and grabs your leg and gleefully exclaims, "you're home!" what is your attitude?
Action - This is something you do, a step or accomplishment you make. Action is a choice - you can choose to take action in support of your goals, or you can chose to take action that will conflict with your goals. Determine what you want and set forth to obtain this goal. Taking action is what gets you there.
Remember our feelings and attitude determines our action. Thinking positive creates positive actions, thus reducing stress. |
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