What are some other activities that relieve stress?

Sleep

   While there are many things you can do to reduce stress, the first line of defense against stress is to make sure you are getting enough sleep. Sleep restores the body systems and provides rejuvenation. Sleep-deprived bodies will be too depleted to perform the important stress-reducing physical and mental activities we have described.

Cardiovascular exercise

Exercise is good for the mind, not just the body. Exercise can help with stress relief because it provides a way for the body to release tension and pent-up frustration. It can also help stave off the depression that can set in when stress levels become too high by raising the output of endorphins, one of the ‘feel good’ chemicals in the brain. Any form of exercise can combat stress, but it is important that the activity be enjoyable, vigorous enough to discharge energy, and have a relaxing effect when you are finished.

Spending time in nature

Psychologists today recognize the mental health benefits of spending time in the natural world. Activities done in nature tend to calm the mind and emotions, and to bring greater body awareness as a way to let go of mental stress. From taking walks in your neighborhood, to observing animals in the wild, to planting a garden, there are myriad ways to connect with the grounding and nurturing energy in nature.

Massage Therapy

 A professional massage from a trained therapist can provide soothing, deep relaxation and can improve physiological processes such as circulation. A stress-relieving massage targets specific muscles that may be tense and painful. As the tense muscles relax, so does your entire body as well as your overstressed mind. According to the American Massage Therapy Association (AMTA), the most common type of massage is a Swedish massage, which is specifically meant to relax and energize.