EasyDoc the Mens health site.

EasyDoc is a men's health site.  Whether its impotence stress fitness or prostrate cancer, all your mens health answers are here in plain simple english. Mens health is important, not just body building but male skin care and anti aging or, help with alcoholism, depression or anxiety. All the common mens health problems are listed here

Main mens health categories:

Impotence  Mens body health fitness image   Healthy Diet  Mens body health fitness image   Anti Aging Diet  Mens body health fitness image   Depression  Mens body health fitness image   Anxiety Disorders  Mens body health fitness image   Stress  Mens body health fitness image   Nutrition & supplement  Mens body health fitness image   Diabetic Diet  Mens body health fitness image   Fitness  Mens body health fitness image   Body Building  Mens body health fitness image   Heart Disease  Mens body health fitness image   Hair Care  Mens body health fitness image   Male Breast Cancer  Mens body health fitness image   Male Menopause  Mens body health fitness image   Men Skin Care  Mens body health fitness image   Prostate Cancer  Mens body health fitness image   Alcoholism  Mens body health fitness image   Gynecomastia     Quit smoking  Mens body health fitness image   Testicular Cancer    HOME

EasyDoc Mens health articles

Life Extension Highest Quality Vitamins


male health articleProtect your heart.

male health articleInternational Health Insurance

male health articleNatural Sex

male health articleFREE Weight Loss Advice

male health articleThe Alpha Male

Nutrition & supplement

Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things. First off, no more will you eat three big meals during the course of the day. To optimize your metabolism and your digestive system, break the day down with five to six small and nutritious meals. We will cover what these meals should be in a second. When you clog your system with three big meals, your metabolism slows down and your digestive system cannot handle all the food. As a result, you end up with partially-digested food and, for most people, a tired and fatigued feeling.

You want to make sure you eat within one hour of waking up. In other words, do not skip breakfast! If you take away just one thing from this article, let it be that you should eat a big and nutritious meal within one hour of waking up. Furthermore, do not eat within two hours of going to bed. The last thing you want is food sitting in your stomach when your metabolism is at its slowest. Most people know which foods they should stay away from. The obvious ones include desserts, high-fat meals, candy, fast food and fried food.

In fact, most people will feel a big difference simply by staying away from these kinds of foods. The not-so-obvious ones include:

1. Pasta (with the exception being wheat pasta)
2. Fat-free foods (because they are filled with sugar and chemicals)
3. Most frozen meals (because of all the preservatives)
4 Processed meats like fake cold cuts (because of all the preservatives and chemicals)
5. Soda and juices (because of the sugar)
6. Creamy meals (because of the fat)

Furthermore, start getting in the habit of reading the ingredients of the food you buy. If sugar is one of the first three ingredients listed, do not buy it. And if you see hydrogenated oils listed anywhere in the list of ingredients, stay far away. These kinds of fats, called Trans fats, wreck havoc on your body.

As far as what to eat, buying anything at the grocery from the following list is a straight path to better health. These foods include:

1. Fruits like bananas, berries and apples
2. Whole grains including bread and pasta
3. Oatmeal (not the microwave, sugar mix)
4. Low-fat dairy including milk and yogurt
5. Chicken, turkey and fish
6. Vegetables like spinach, squash and tomatoes
7. Olive oil and fresh garlic
8. Eggs
9. Natural peanut butter (the regular kind contains hydrogenated oils)
10. Beans and legumes
11. Almonds and other nuts
12. Water

Simply focus on staying away from the foods you should not eat and buy more of the foods listed above. You will find that the longer you make an effort to do this, the more will power you will slowly develop. Obviously sometimes you are going to slip, but this is not about perfection. Make a conscious effort to improve your eating habits and you will notice a huge difference in how you look and feel. After all, you are what you eat.

By Ryan Cote

Nutrition Facts
Ayurvedic nutrition
Tips for Maintaining Optimal Nutrition
Health Nutrition
Vegetarian nutrition
Natural herbal nutrition and workout
Body Building Supplement
Fat Loss Supplement
Sports Supplement
Calcium Supplement
Herbal Supplement
Weight Loss Supplement
Diet Supplement
Iron supplement
Dietary Supplement Vitamin
Herbal Nutrition Supplement Anti-Aging Benefits
An Anti Aging Supplement Diet Is Great Prevention
An AntiAging Supplement of Fish Oil is Most Effective
AntiAging Supplements and Fiber are a Winning Combination
Antioxidant Antiaging Supplements are a Great Way to Get it All