EasyDoc the Mens health site. |
| EasyDoc is a men's health site. Whether its impotence stress fitness or prostrate cancer, all your mens health answers are here in plain simple english. Mens health is important, not just body building but male skin care and anti aging or, help with alcoholism, depression or anxiety. All the common mens health problems are listed here |
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MENS HEALTH |
What causes depression?There is no single cause of depression. There are many reasons why a woman may become depressed: Hormonal factors - menstrual cycle changes, pregnancy, miscarriage, postpartum period, perimenopause, and menopauseStress - at work and home, single parenthood, caring for children and for aging parents Family history - inherited (it's in your genes); it can also occur in people with no family history Medical illness - stroke, heart attack, cancer Chemical imbalance - changes in the brain chemistry What are the signs of depression?Not all people with depression have the same symptoms. Some people might only have a few, and others a lot. If you have one or more of these symptoms for more than 2 weeks or months at a time, see your doctor. Feeling sad, anxious, or "empty"Feeling hopeless Loss of interest in hobbies and activities that you once enjoyed Decreased energy Difficulty staying focused, remembering, making decisions Sleeplessness, early morning awakening, or oversleeping and not wanting to get up No desire to eat and weight loss or eating to "feel better" and weight gain Thoughts of death or suicide Easily annoyed, bothered, or angered Constant physical symptoms that do not get better with treatment, such as headaches, upset stomach, and pain that doesn't go away What if I have thoughts of hurting myself?Depression can make you think about hurting yourself or suicide. You may hurt yourself to: Take away emotional pain and distressAvoid, distract from, or hold back strong feelings Try to feel better Stop a painful memory or thought Punish yourself Release or express anger that you're afraid to express to others You might feel like your pain is too overwhelming to cope with, but those times don't last forever. People do make it through suicidal thoughts. If you can't find someone to talk with, write down your thoughts. Try to remember and write down the things you are grateful for. List the people who are your friends and family, and care for you. Write about your hopes for the future. Read what you have written when you need to remind yourself that your life is IMPORTANT! Source Steve Valentino |
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