EasyDoc the Mens health site.

EasyDoc is a men's health site.  Whether its impotence stress fitness or prostrate cancer, all your mens health answers are here in plain simple english. Mens health is important, not just body building but male skin care and anti aging or, help with alcoholism, depression or anxiety. All the common mens health problems are listed here

Main mens health categories:

Impotence  Mens body health fitness image   Healthy Diet  Mens body health fitness image   Anti Aging Diet  Mens body health fitness image   Depression  Mens body health fitness image   Anxiety Disorders  Mens body health fitness image   Stress  Mens body health fitness image   Nutrition & supplement  Mens body health fitness image   Diabetic Diet  Mens body health fitness image   Fitness  Mens body health fitness image   Body Building  Mens body health fitness image   Heart Disease  Mens body health fitness image   Hair Care  Mens body health fitness image   Male Breast Cancer  Mens body health fitness image   Male Menopause  Mens body health fitness image   Men Skin Care  Mens body health fitness image   Prostate Cancer  Mens body health fitness image   Alcoholism  Mens body health fitness image   Gynecomastia     Quit smoking  Mens body health fitness image   Testicular Cancer    HOME

Life Extension Highest Quality Vitamins


male health articleProtect your heart.

male health articleInternational Health Insurance

male health articleNatural Sex

male health articleFREE Weight Loss Advice

male health articleThe Alpha Male

- EasyDoc Mens health articles

Anti Aging Diet - The Quest for the Elixir of Youth

For ages man has been trying to defy Father Time and Mother Nature. Eternal youth is a myth but you can definitely defy old age with anti aging diet. And contrary to popular myth, anti aging diet does not translate into starving yourself.

A strict adherence to any anti aging diet not only delays aging, but also prevents a large number of diseases and the ensuing stress and fatality. Such a diet plan is guaranteed to make you look younger and stay healthy too.

Anti aging diet is actually a form of calorie restriction. However, it is fundamentally different from the numerous fad diets that are featured in the newspaper daily. In this diet program, you eat less overall and keep a tab on the amount of fats and carbohydrates you are consuming.

How you keep a check on the calories is up to your convenience. You can skip your lunch, or gorge on all kinds of foods for a few days and then go hungry the other days of the week or you can limit your food intake on all days of the week.

The anti aging diet plan maintains a fine line between consuming less and being starved. That means you do not compromise on the essential nutrients by having more of anti aging food like fruits, vegetables and fishes.

Fresh fruits and vegetables, except avocadoes, coconuts and olives, are storehouses of essential vitamins and minerals. They are low on calories and devoid of fat, cholesterol and sodium, the culprits behind coronary diseases, diabetes and hypertension

The anti aging diet program also emphasizes the intake of fruits and vegetables for they contain antioxidants in large measures. Antioxidants induce longevity by countering free oxygen radicals, which erode cell membranes and life-nourishing proteins. Antioxidants also stem the neural degeneration that comes with senility. It is no wonder that the National Cancer Institute recommends a daily anti aging diet of five fruit-and-vegetable portions. But the more, the merrier.

You cannot banish fat entirely from your diet but the anti aging diet plan counsels that fish be the source of this fat. The omega-3 fatty acids contained therein, inhibit the growth of cancerous cells, stimulate the immune system, reduce the chances of cardiac arrest and ward off depression.

Anti aging diet has caught on like nothing else and people are already swooning over the Jennifer Anniston endorsed Atkins Diet and the South Beach Diet. Both are essentially low carbohydrate diets.

While the Atkins Diet is formulated on the principle that when you are running low on carbs, the body is left with no other choice but to burn the fat, the South Beach Diet recommends complex carbs, which take time to break down so that you have less sugar cravings.

The hype surrounding anti aging diet seems justified for nothing less than your health is at stake.

Source David Maillie

Anti Aging Nutritional Product
Anti Aging Nutrition and Foods Worth Eating
Anti-aging: Is It Really Possible?
AntiAging is Strongly Supported by the Lowly Peanut
Atkins Diet: Low Carb Foods
Atkins Diet: Good or Bad
Fight Aging Degeneration Via Diet